[Cosmid] Lindsay Werner - Lindsay's Workout Video [Lindsay Werner] [1080p]

The file is an MPEG-4 video with the following specifications:

• Format: MPEG-4

• File Size: 419 MiB

• Duration: 9 minutes 17 seconds

• Overall Bit Rate: 6,306 kb/s (Variable)

• Encoded Date: November 13, 2020

• Writing Library: Apple QuickTime

Video Specifications:

• Codec: AVC (Advanced Video Codec)

• Bit Rate: 6,175 kb/s (Variable)

• Resolution: 1920 x 1080 pixels (16:9 aspect ratio)

• Frame Rate: 29.970 FPS (Constant)

• Color Space: YUV (4:2:0)

• Bit Depth: 8 bits

Audio Specifications:

• Codec: AAC LC (Advanced Audio Codec Low Complexity)

• Bit Rate: 128 kb/s (Constant)

• Channels: 2 (Stereo)

• Sampling Rate: 48.0 kHz

Additional Information:

• The file includes a time code track with a duration matching the video.

• The video features a subject dressed in white attire who greets the audience and engages in playful behavior, including revealing clothing and performing light exercise. This summary highlights the video file's technical specifications and content while maintaining a neutral tone.