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50 Ways to More Calm, Less Stress (2023) [AudioBook]

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227 MB
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50 Ways to More Calm, Less Stress (2023) [AudioBook]

https://www.audible.ca/pd/50-Ways-to-More-Calm-Less-Stress-Audiobook/B0CQ3X6X3T

Publisher's Summary

Touch, taste, smell, hear, and see your way to better self-care and mental well-being.

Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.

50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door.

Activities include: the magic of gardening; losing yourself while doodling; culinary therapy; the nostalgic power of perfume; nature therapy; bathing in sound; capturing a memory; and slow reading.
©2024 Megy Karydes (P)2023 Tantor

General
Complete name : AudioBooks\50 Ways to More Calm, Less Stress (2023)\50 Ways to More Calm, Less Stress.mp3
Format : MPEG Audio
File size : 227 MiB
Duration : 8 h 15 min
Overall bit rate : 64.0 kb/s
Album : 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Track name : 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Track name/Position : 1
Performer : Megy Karydes
Composer : Siiri Scott
Recorded date : 2023
Writing library : LAMEUUULAME3.91
Cover : Yes
Cover type : Cover (front)
Cover MIME : image/jpeg

Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Duration : 8 h 15 min
Bit rate mode : Constant
Bit rate : 64.0 kb/s
Channel(s) : 2 channels
Sampling rate : 44.1 kHz
Frame rate : 38.281 FPS (1152 SPF)
Compression mode : Lossy
Stream size : 227 MiB (100%)
Writing library : LAMEUUULAME3.91

Image
Format : JPEG
Width : 300 pixels
Height : 400 pixels
Color space : YUV
Chroma subsampling : 4:4:4
Bit depth : 8 bits
Compression mode : Lossy
Stream size : 27.1 KiB (0%)