All ~200k movies are available for free
No upgrade needed
See all movies

How to Help Your Child Clean Up Their Mental Mess (2023) [AudioBook]

added
Add to My Dashboard
Request this item for download
149 MB
Similar items: Childhood Unlimited Parenting Beyond the Gender Bias (2023) [AudioBook], Clear Thinking Turning Ordinary Moments into Extraordinary Results (2023) [AudioBook], 50 Ways to More Calm, Less Stress (2023) [AudioBook], Break Free from Maternal Anxiety (2023) [AudioBook], Breaking Through Depression (2023) [AudioBook], Create the Future Tactics for Disruptive Thinking (2023) [AudioBook], Calm Your Mind with Food (2023) [AudioBook], How to Fight (Mindfulness Essentials) (2023) [AudioBook], Autism for Adults (2023) [AudioBook], Tiny Humans, Big Emotions (2023) [AudioBook]

How to Help Your Child Clean Up Their Mental Mess (2023) [AudioBook]

https://www.audible.ca/pd/How-to-Help-Your-Child-Clean-Up-Their-Mental-Mess-Audiobook/B0CDXZH4BT

Publisher's Summary

Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors—stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure—and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.
But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to

· recognize negative feelings and respond in a healthy way

· navigate a world that can feel scary and overwhelming

· manage uncomfortable or challenging situations

· replace toxic thoughts with brain-building practices that produce better outcomes

· develop resilience and emotional strength

Based on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, How to Help Your Child Clean Up Their Mental Mess is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Dr. Caroline Leaf (P)2023 Baker Publishing Group

General
Complete name : AudioBooks\How to Help Your Child Clean Up Their Mental Mess (2023)\How to Help Your Child Clean Up Their Mental Mess.mp3
Format : MPEG Audio
File size : 149 MiB
Duration : 5 h 25 min
Overall bit rate : 64.0 kb/s
Album : How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
Track name : How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
Track name/Position : 1
Performer : Caroline Leaf
Composer : Caroline Leaf
Recorded date : 2023
Cover : Yes
Cover type : Cover (front)
Cover MIME : image/jpeg

Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Duration : 5 h 25 min
Bit rate mode : Constant
Bit rate : 64.0 kb/s
Channel(s) : 2 channels
Sampling rate : 44.1 kHz
Frame rate : 38.281 FPS (1152 SPF)
Compression mode : Lossy
Stream size : 149 MiB (100%)

Image
Format : JPEG
Width : 300 pixels
Height : 400 pixels
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Compression mode : Lossy
Stream size : 29.3 KiB (0%)