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Worrying Is Optional Break the Cycle of Anxiety and Rumination That Keeps You Stuck (2023) [AudioBook]

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Worrying Is Optional Break the Cycle of Anxiety and Rumination That Keeps You Stuck (2023) [AudioBook]

https://www.audible.ca/pd/Worrying-Is-Optional-Audiobook/B0CNS4XDHL

Publisher's Summary

We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.

With help from this guide, you'll learn to build your own customizable anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts—before they kick your worry and anxiety into high gear.

There's no one-size-fits-all treatment, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed. This book will help you get started now.

Contains mature themes.
©2023 Ben Eckstein (P)2023 Tantor

General
Complete name : AudioBooks\Worrying Is Optional Break the Cycle of Anxiety and Rumination That Keeps You Stuck (2023)\Worrying Is Optional Break the Cycle of Anxiety and Rumination That Keeps You Stuck.mp3
Format : MPEG Audio
File size : 155 MiB
Duration : 5 h 38 min
Overall bit rate : 64.0 kb/s
Album : Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Track name : Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Track name/Position : 1
Performer : Ben Eckstein, LCSW
Composer : Kyle Tait
Recorded date : 2023
Writing library : LAMEUUULAME3.91
Cover : Yes
Cover type : Cover (front)
Cover MIME : image/jpeg

Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Duration : 5 h 38 min
Bit rate mode : Constant
Bit rate : 64.0 kb/s
Channel(s) : 2 channels
Sampling rate : 44.1 kHz
Frame rate : 38.281 FPS (1152 SPF)
Compression mode : Lossy
Stream size : 155 MiB (100%)
Writing library : LAMEUUULAME3.91

Image
Format : JPEG
Width : 300 pixels
Height : 400 pixels
Color space : YUV
Chroma subsampling : 4:4:4
Bit depth : 8 bits
Compression mode : Lossy
Stream size : 30.1 KiB (0%)