Calm Your Mind with Food (2023) [AudioBook]

Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety (2023) [AudioBook]

https://www.audible.ca/pd/Calm-Your-Mind-with-Food-Audiobook/B0C1TDVVSC

Publisher's Summary

A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

In Calm Your Mind with Food, you&ll learn:

How inflammation affects everything from anxiety and depression to Alzheimer&s disease
How the trillions of bacteria living in your gut are key to controlling anxiety
The six pillars for calming the mind
What to eat to balance leptin, a key link between the central nervous system and metabolic processes
How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
The best diets for managing symptoms of anxiety and depression

Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Uma Naidoo (P)2023 Little, Brown Spark

General
Complete name : AudioBooks\Calm Your Mind with Food (2023)\Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety.mp3
Format : MPEG Audio
File size : 229 MiB
Duration : 8 h 19 min
Overall bit rate : 64.0 kb/s
Album : Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
Track name : Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
Track name/Position : 1
Performer : Uma Naidoo
Composer : Deepti Gupta
Recorded date : 2023
Cover : Yes
Cover type : Cover (front)
Cover MIME : image/jpeg

Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Duration : 8 h 19 min
Bit rate mode : Constant
Bit rate : 64.0 kb/s
Channel(s) : 2 channels
Sampling rate : 44.1 kHz
Frame rate : 38.281 FPS (1152 SPF)
Compression mode : Lossy
Stream size : 229 MiB (100%)

Image
Format : JPEG
Width : 300 pixels
Height : 400 pixels
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Compression mode : Lossy
Stream size : 25.4 KiB (0%)