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Cory Chase - Workout 108

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172 MB

A workout plan is provided for the week, featuring slow-motion movements. The routine includes:

  • 2 sets of cleans
  • 2 sets of back squats
  • 2 rounds of jump roping
  • 2 rounds of flutter kicks
  • 2 sets of 10 slam balls

The workout encourages engagement through comments or likes.

Files

Cory Chase - Workout 108.mp4