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How to Be an Adult in Relationships (2018) [AudioBook]

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257 MB
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How to Be an Adult in Relationships (2018) [AudioBook]

https://www.audible.ca/pd/How-to-Be-an-Adult-in-Relationships-Audiobook/B079YYBXL3

Publisher's Summary

"e;Most people think of love as a feeling,"e; says David Richo, "e;but love is not so much a feeling as a way of being present."e; In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:

Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships
Acceptance of ourselves and others just as we are
Appreciation of all our gifts, our limits, our longings, and our poignant human predicament
Affection shown through holding and touching in respectful ways
Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control

When deeply understood and applied, these five simple concepts - what Richo calls the five A's - form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.
©2018 David Richo (P)2018 Random House Audio

General
Complete name : AudioBooks\How to Be an Adult in Relationships (2018)\How to Be an Adult in Relationships The Five Keys to Mindful Loving.mp3
Format : MPEG Audio
File size : 257 MiB
Duration : 9 h 20 min
Overall bit rate : 64.0 kb/s
Album : How to Be an Adult in Relationships: The Five Keys to Mindful Loving (Shambhala)
Track name : How to Be an Adult in Relationships: The Five Keys to Mindful Loving (Shambhala)
Track name/Position : 1
Performer : David Richo
Composer : David Richo
Recorded date : 2018
Cover : Yes
Cover type : Cover (front)
Cover MIME : image/jpeg

Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Duration : 9 h 20 min
Bit rate mode : Constant
Bit rate : 64.0 kb/s
Channel(s) : 2 channels
Sampling rate : 44.1 kHz
Frame rate : 38.281 FPS (1152 SPF)
Compression mode : Lossy
Stream size : 257 MiB (100%)

Image
Format : JPEG
Width : 300 pixels
Height : 400 pixels
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Compression mode : Lossy
Stream size : 27.0 KiB (0%)